Crisis Resources: Supporting Your Mental Health Beyond Sessions

Mental health care doesn’t stop when your session ends.

This page includes trusted tools, educational materials, and crisis resources to support you between visits. Whether you’re looking to better understand your symptoms or need immediate help, these resources are here for you.

Crisis Support

If you are experiencing a mental health emergency, please seek immediate assistance:

  • Call or text 988 — Suicide & Crisis Lifeline
  • Call 911 or go to your nearest emergency room
  • Crisis Text Line: Text HOME to 741741

Shared Smile Behavioral Health is not an emergency service. If you are in crisis, please use the resources above.

Educational Resources

Trusted organizations and information:

Lifestyle & Integrative Mental Health

Supporting mind, body, and overall well-being:

  • Sleep hygiene practices
  • Nutrition and mental health
  • Mindfulness and stress management
  • Physical activity and mood regulation

These areas are often incorporated into your personalized treatment plan.

Local & Community Resources (VA & MD)

  • Local hospitals and emergency departments
  • Community mental health services
  • Primary care providers

(More localized resources may be provided during care as needed.)

Patient Forms & Information

Questions

If you need help finding the right resources or support, please contact:

Shared Smile Behavioral Health PLLC
Email: [email protected]
Phone: 703-755-0953

Serving Virginia & Maryland (Telehealth)

View Services in Maryland View Services in Virginia